ING Miami 1/2 Marathon

Yesterday was the first 1/2 marathon I’ve ever ran in. Let’s just say I completed it, lol.  Everything was great until around mile 7/8- that’s when the lack of potassium in my body allowed lactic acid to build in my right calf (aka I got a really, really bad cramp).  I was happy that I was able to at least complete the race.  I was realistically aiming to complete it in under 2 hrs, 30 mins, but instead did it in 2hrs, 50 mins. Definately I was thrilled to complete it and look forward to competing in it next year with a way better time.