ING Miami 1/2 Marathon

Reading Time: < 1 min Yesterday was the first 1/2 marathon I’ve ever ran in. Let’s just say I completed it, lol.  Everything was great until around mile 7/8- that’s when the lack of potassium in my body allowed lactic acid to build in my right calf (aka I got a really, really bad cramp). … Read more

Gym

Reading Time: < 1 min So, I was at the gym and I literally saw a 350+ pound woman walking in with one of those 1 liter bottles of Pepsi- not even Diet Pepsi!?! Hmmm……

WordPress…

Reading Time: < 1 min Wow!!  That’s the single word that comes to mind after tonight!!  I’ve heard a lot about WP over the past couple years, but I never would of imagined it being this great.  I always thought of WP for only blogging and that’s it- but this truly is a full blown… Read more